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05.14.19 Personal Excellence 4 Comments

3 Vacation Benefits, You Didn’t Know

Do you have a vacation planned this year with family or friends? How many days off have you taken this year? Vacation benefits go beyond just your health. Get ready, you’ll want to schedule some time off.

Did you know, 41% of Americans did not take any time off last year. Were you one of those?

Game Changer

04.01.19 Leadership 1 Comment

The Power Of How Choices Impact You

If you’re not happy about where you are in your personal life, career, health, or financially it’s because you didn’t make the right choices before today. Your past decisions determine where you are today. A few years ago, I was sitting along the water enjoying a beautiful sunny May afternoon, when I realized the date…. Read More

03.18.19 Leadership 2 Comments

Got Good Cake or Frosting?

Great Benefits Don’t Make a Great Company   Recently, I overheard a Human Resources Associate bragging about her company’s benefits and asking others, “What makes your company great?” I couldn’t help but think about cake, and I wasn’t hungry. If you judge your company or others by the list of benefits they offer, you are… Read More

12.30.18 Personal Excellence Leave a Comment

24 Things to Do & Learn in the New Year

Here is a list of 24 things to learn and do in the new year. Laugh more at yourself and at life in general. Drink plenty of water and eat more unprocessed healthy food. Smile at others to let them know you appreciate who they are and their part of your day. Spend the first… Read More

11.15.17 Business Growth, Personal Excellence 3 Comments

5 Secrets to NOT Dread the Holiday Season

The holidays bring many people comfort and joy. But for others, this time of the year can be anything but festive. This year, instead of dreading the holidays, why not do something different and enjoy this magical time of the year. Below, I’ll share 5 tips that I share with the clients I personally coach… Read More

08.14.17 Leadership 1 Comment

Thinking Like a Champion

Medal. Michael Phelps earned 6 Gold Medals in 2004, 8 Gold Medals in 2008, and in 2012 earned 4 Gold Medals. So far in Rio, he has earned 5 gold medals. On July 7th, Serena Williams won three major tennis finals in a row and has been ranked as #1 for 300 weeks in a… Read More

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